Penny Browning :: Hypnotherapy

Anti-Smoking

Smokers are quitting in very strong numbers, and the vast majority DON'T find it difficult. But for the many who do find it hard, then Hypnotherapy is a good way to stop you smoking for good. For those who truly have a desire to stop.

What may be surprising is that smoking is one of the major causes of stress and anxiety. Just the opposite reason that many people light up a cigarette. That in smokers that have smoked throughout their life, from middle age onwards they are 80% more likely to suffer from severe anxiety and/or clinical depression than a non-smoker.

This is because smoking prevents the brain from producing the neurotransmitter/hormone Seratonin, this is what gives us motivation and an ability to cope.

Once a person stops smoking they can regain control in so many other areas of their emotional lives not just in the area of smoking.

On the subject of addiction, this accounts for only 10%, the remaining 90% is in the mind.

Hypnotherapy is able to access the subconscious mind, which makes the process so much easier for the smoker wanting to quit. Although the smoker, thinking with the conscious mind, is wanting to quit smoking, it's in the sub-conscious that behaviour patterns are stored. These can be changed and remove the desire to smoke completely for ever.

Hypnotherapy is a very powerful tool, which is both fast, effective and totally safe. Hypnotherapy is one of the easiest and probably most pleasant way of permanently stopping this habit.

A session lasts approximately 1 1/2 - 2 hours and costs £ 110. So if you have a genuine desire to stop smoking you will leave the clinic a non-smoker.